Thursday, June 3, 2021

Warm Up
Stretch
Light Jog
- 10 Dips
- 20 Mountain Climbers
- 30 Sit Ups
- 60 Singles/Jump and Tap

Skill/Strength GC Prep

- TABATA Squats (Score is your average number of reps per round)

Conditioning:

Single Annie -
- 100 Single Unders
- 50 Sit Ups
- 80 Single Unders
- 40 Sit Ups
- 60 Single Unders
- 30 Sit Ups
- 40 Single Unders
- 20 Sit Ups
- 20 Single Unders
- 10 Sit Ups