Warm Up
Stretch
300 m Run
10 In Worm Push Ups
20 Mountain Climbers
30 Second Sampson Stretch ea. Leg
25m Butt Kicks
25m High Knees
Skill/Strength
Group Run 1 Mile For Time
Conditioning
- 30 Burpees
- 30 Box Jumps
- 30 Pull-Ups/Rings
- 30 Kettlebell Swings
- 30 Push press
- 30 Supermans
- 30 Wall Ball Toss
- 30 Double Unders (90 Singles)
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