Monday, July 18, 2022

Monday, July 18, 2022

Warm Up
As Posted

Skill
Anytime during warm-up
1000m row for time

Conditioning
3RFT:
-21 Deadlifts (95/65)
-15 Front Squats
-9 Shoulder to OH
-400m run
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)