Happy Birthday Ella!!!! Excited to celebrate you when you are able to join us!!!
Warm Up
As Posted
Strength/Skill
2 Rounds
- 1 Min.
- 30s Rest
- 1 Min. Weighted Plank Hold (plates)
- 30s Rest
Conditioning
12 Min AMRAP
- 200m Run
- 3 BP G2O (45/35)
- 6 BP Sit-Ups
- 9 BP Squats
(BP = Bumper Plate)
Cash Out
30 Burpees
100 Broken Singles
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