Wednesday, July 13, 2022

Warm-Up

Stretch

Light jog

3 rounds

-3 pull-up

-6 push-up

-9 squats

Skill/Strength

EMOM for 6 minutes

3 DB Manmakers

Conditioning

AMRAP in 12 minutes

-30 Double Unders (100s)

-15 DB Thrusters

-10 DB Rows