Monday, July 25, 2022

Warm-Up

-Stretching

-50 m High Knees

-50 m Butt Kicks

-20 Jumping Squats

-20 Sit-ups

-5 Inch Worm Push Ups

Skill

Accumulate 10 Turkish Get-Ups Per Arm

Conditioning

For Time:

3 Rounds -

- 600m Run

- 20 Knees to Elbows

- 30 Air Squats