Warm-up
Stretch
Light Jog
3 rounds
-3 pull-up
-6 push-up
-9 squats
Streength/Skill
800m Run
Conditioning
30-20-10
- Box Jumps
- Push Ups
Rest about 3 Minutes
AMRAP in 6 Minutes -
- 15 Unbroken Squats
- 30 Unbroken Double Unders (or 100 Singles)
Rest about 3 Minutes
30-20-10
- DB Curls
- Sit Ups
No comments:
Post a Comment