Wednesday, July 20, 2022

 Warm Up

As Posted

Group Warm Up

1 Mile Run

Conditioning

- 30 Burpees

- 30 Box jump, 24/20

- 30 Pull-Ups

- 30 Kettlebell swings, 53/35

- 30 Lunges

- 30 Sit-Ups

- 30 Push press, 65/45

- 30 Supermans

- 30 Wall ball Toss, 20/14

- 30 Double Unders