Thursday, July 21, 2022

Thursday, July 21, 2022

 Warm Up
As Posted

Strength/Skill
TABATA
Med Ball Cleans

Conditioning
Crossfit's Annie
For Time:
50-40-30-20-10 
-Double Unders
-Sit-Ups

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)