Monday, October 10, 2022

Warm Up

Stretch

3 Rounds

-25m High Knees

-25m Butt Kicks

-10 Mountain Climbers

-20 Walking Lunges

-30 Double Unders

Group Warm-Up

1 Mile Run

Conditioning

10 Rounds

-10 BP Sit Ups

-10 DB Snatches

-20 BP Squats

-22 DB Scissors