Thursday, October 6, 2022

Warm Up

As Posted

Group Warm-Up

EMOM for 12 Minutes -

- 12 KB Deadlift

- 6 KB Swings

Conditioning

4 Rounds -

- 400m Run

- 8 Deadlift (155/105)

- 4 Hang Power Clean (155/105)

- 2 Thrusters (155/105)