Wednesday, October 5, 2022

Warm Up

As Posted

Group Warm Up

3 Sets/Ascending Weight

- 5 DB Deadlifts

- 5 DB Push Press

- 5 DB Front Squat

Conditioning

"Tabata Something Else"

- Tabata Pull-Ups

- Tabata Push-Ups

- Tabata Sit-Ups

- Tabata Squats