Happy Birthday Mamie!!!! Excited to celebrate YOU!!!
Warm Up
Stretch
Light Jog
-10 DB Manmakers
-19 Knees 2 Bar
Active Rest
Group Warm Up
1993m Run
Birthday WOD!!!
-29 Burpees
-29 Good Mornings
-29 Deadlifts
-29 BP Sit Ups
-29 Jumping Squats
-29s Weighted Plank
-29 Bar or DB Push Press
-29 Leg Lifts
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