Thursday, October 20, 2022

Warm Up

Stretch

3 Rounds

-25m High Knees

-25m Butt Kicks

-10 Mountain Climbers

-20 Walking Lunges

-30 Double Unders

Skill/Strength

8 Min. EMOM

-3 DB Manmakers

Conditioning 

12 Min AMRAP 

- 200m Run

- 10 Wall Ball Shot

- 15 Sit Ups