Monday, October 3, 2022

Warm Up

As Posted

Skill/Strength

Bench Press 5,5,5

Conditioning

Amrap in 10 min -

- 20 Bumper Plate Ground to Overhead

- 15 Bumper Plate Leg Raises

- 15 Bumper Plate Sit-Ups

2 minute rest

Amrap in 10 min -

- 15 KB Deadlift

- 10 KB Swings

-  5 KB Squats