Thursday, September 29, 2022

Warm Up

Stretch

Light Jog

2 Rounds

-15 Dips

-15 Mountain Climbers

-15s Sampson Stretch

-100m Bumper Plate Finger Hold Walk

Strength/Skill

10 Min EMOM 

- 3 Pull-Ups

- 4 Burpees

- 5 Box Jumps

Conditioning

AMRAP in 5 minutes -

- 100m Sprint

- 5 Kettlebell Swings (62/40)

- 10 Unbroken Squats

Rest 3 Minutes

AMRAP in 5 Minutes -

- 100m Sprint

- 5 Toes to Bar (hanging leg raises)

- 10 Unbroken Push-Ups