Wednesday, September 7, 2022

Happy Birthday Pastor Adam!!!  Excited to celebrate your 40th birthday with you!!

Warm Up

Stretch 

Light Jog

-9 Burpees

-11Lunges

-9 DB Manmakers

-11 Jumping Squats

Group Warm Up

1982m Run

Conditioning

Fantastic 40th Birthday FUN! 

40 Wall Ball Shots (20/14 lb)

40 Hang Cleans (95/65 lb)

40 Pull-Ups

40 Deadlifts (95/65 lb)

40 Push-Ups

40 Box Jumps (24/20 in)

40 Kettlebell Swings (1.5/1 pood)

40 Toes-to-Bars

40 Air Squats

40 Hang Snatches (95/65 lb)

40 Double-Unders

40 Sit-Ups

(We are doing a modified version of CrossFit's Fatal 40)