Monday, September 19, 2022

Happy Birthday Sharon!!! Excited to celebrate you today!!

WOO HOO!!

Warm Up

Stretch

-100 Run

-9 Burpees

-19 Mountain Climbers

Group Warm Up

1965m Run

Conditioning

2 Rounds

-57 Sit Ups

-57 Lunges

-57 Leg Lifts

-57 Deadlifts