Thursday, September 1, 2022

Warm Up

Light Jog

Stretch

3 Rounds

-50m Butt Kicks

-50m High Knees

-5 Inch Worm Push-Ups

-10 Lunges

Skill/Strength

TABATA Sit Ups

Conditioning

Crossfit's Helen

3 Rounds 

-Run 400 m

-21 KB Swings

-12 Pull-Ups