Wednesday, September 14, 2022

Warm Up

As Posted

Skill/Strength

Alternating TABATA of:

-Plank Holds

-Jumping Squats

Conditioning

AMRAP in 16 minutes 

- 200m Run

- 8 Push-Ups

- 12 Kettlebell Swings (62/44)

- 16 Box Jumps (24/20)