Happy 50th Birthday Nancy!!! Woo Hoo!!
Excited to Celebrate YOU!
Warm Up
Stretch
Light Jog
-9 Manmakers
-18 Lunges
-9 Hanging Leg Raises
-18 Dips
Conditioning
Crossfit's Filthy FIFTY!!
(Modified)
-50 Box Jumps
-50 Rings/Jumping Pull Ups
-50 KB Swings
-50 Lunges
-50 K2E
-50 Push Press
-50 Good Mornings
-50 MB Shots
-50 Burpees
-50 Double Unders
**Cashout
1972m Run
Optional
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