Wednesday, September 28, 2022

 Happy Birthday Liz!!!!  Excited to Celebrate YOU!!!

Warm Up

Light Jog

Stretch

-9 DB Curls

-28 Leg Raises

Group Strength

1959m Run

Conditioning

-63 Deck Push Ups

-63 Skull Crushers 

-63 DB Push Press

Cashout

-1 Fork to Mouth

-1 Stretch Out Hand to Get Dessert

-1 Raise Hand to Get Waiters Attention

Happy Birthday Danny!! Best Picture Taker Ever!!

Danny's Birthday Workout

-9 Jumping Jacks

-9 Lunges

-9 Mountain Climbers

-9 Sit Ups

AND

-1 Happy Birthday Song!!