Warm Up
Stretch
Light Jog
2 Rounds
-15 Dips
-15 Sit-ups
-15 Hanging Leg Raises
-15 Push-Ups
-100m Bumper Plate Finger Hold Walk
Skill/Strength
8 Min. EMOM
-2 Deadlifts
-2 Push Press
-2 Front Squats
Conditioning
9-22-20-22
-DB Scissors
-BP Sit Ups
-DB Skull Crushers
-BP G2O
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