GTX 9/11 Memorial Tribute WOD
Warm Up
Stretch
Light Jog
10 Burpees
Conditioning
For Time
2001 meter Run
11 Box Jumps
11 Push Press
11 Chest-to-Bar Pull-Ups
11 Power Cleans
11 Handstand Push-Ups/Deck Push Ups
11 Kettlebell Swings
11 Toes-to-Bars
11 Deadlifts
11 DB Manmakers
Scaled and Adapted from WODwell 9/11 Tribute
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