Happy Birthday Jody!!! Excited to Celebrate Your Birthday!!
Warm
Stretch
300m Jog
-8 Lunges
-31 Mountain Climbers
-8 DB Curls
-31Scissors
Group Warm Up
-1981m Run
Birthday Conditioning WOD
-41 Jumping Jacks
-41 DB Skull Crushers
-41 DB Push Press
-41 DB Lunges
-41s Wall Sit
-41 Sit Ups
-41 Leg Raises
-41 Good Mornings
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