Wednesday, August 17, 2022

Warm-up

Stretch

3 Rounds

-25m Butt Kicks

-25m High Knees

-5 Push-Ups

-10 Mountain Climbers

Conditioning

20 Minutes AMRAP

-5 Pull-Ups

-10 Push-Ups

-15 Squats 

**Cashout

20 Burpees

**Burpees are to be performed after your workout is completed