Monday, August 15, 2022

Warm-up

Stretch

3 Rounds

-25m Butt Kicks

-25m High Knees

-5 Push-Ups

-10 Mountain Climbers

Skill

Alternating TABATA

-Jumping Squats

-Push-Ups

Conditioning

5 Rounds

-10 Pull-Ups

-15 G2O (95/65)

-20 Lateral Bar Jumps