Wednesday, August 3, 2022

 Happy Birthday Ella!! Excited to celebrate your life!!

Warm Up

Stretch 

Light Jog

7 Burpees

27 Lunges

Group Warm Up

1983m Mile

Conditioning

39 Good Mornings

39 Double Unders

39 Sit Ups

39 Squats

39 Hanging Leg Lifts

39 Jumping Jacks

39 Step Ups