Thursday, August 4, 2022

Warm Up

Stretch

5 Rounds -

- 100m Run

- 5 Inch Worm Push-Ups

- 10 Mountain Climbers

- 15s Sampson Stretch

Strength/Skill

TABATA Shoulder Taps

Conditioning:

Half of CrossFit's Kelly 

5 Rounds -

- 200m Run

- 15 Wall Ball Shots (20/14)

- 15 Box Jumps (30/24)

Cut Off 15 min