Thursday, August 18, 2022

Warm-up

Stretch

3 Rounds

-25m Butt Kicks

-25m High Knees

-5 Push-Ups

-10 Mountain Climbers

Skill

1 Mile Run

Conditioning

Partner workout for time:

- 100m Partner MedBall Throw

- 100 Wall Ball Shots

- 100 Partner MedBall Sit-Ups

- 100 MedBall Box Jumps

- 100m Partner MedBall Throw

**if uneven numbers, 1 person can complete half numbers, substituting a 100m MB run instead of the throw.