Happy Birthday Daniel!! Excited to Celebrate You With a Birthday WOD!!
Warm Up
Stretch
300m Jog
-8 Lunges
-29 Mountain Climbers
-8 DB Curls
-29 Scissors
Group Warm Up
-39 Birthday Burpees
Conditioning
Daniel Requested 1/2 Murph
-800m Run
-50 Pull Ups
-100 Push Ups
-150 Squats
-800m Run
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