Monday, August 22, 2022

 Happy Birthday April!!! Excited to Celebrate You With a Birthday WOD!!

Warm Up

Stretch

- 8 Mountain Climbers

- 18 Jumping Jacks

- 8 Non-Weighted Manmakers

- 18 Scissors

Group Warm Up

- 1979m Run

Birthday WOD!!!!

- 43s Wall Sit

- 43 Push Ups

- 43 Squats

- 43 Sit Ups

- 43 DB Curls

- 43 Leg Raises

- 43 Good Mornings

- 43 DB Bent Over Row