Thursday, October 13, 2022

Warm Up

As Posted

Strength/Skill

5 attempts - 100 m row

Do a burpee for each meter over 100

Do a jumping squat for each meter under 100

Conditioning

5 Rounds For Time

-Run 200m 

-10 Squats 

-10 Push Ups 

-10 Lunges

-10 KB Swings

-10 Sit Ups