Monday, March 27, 2023

Warm Up

Stretch

- 50m High Knees

- 50m Butt Kicks

- 20 Sit Ups

- 20 Lunges

- 20 Dips

- 20 Squats

Conditioning

"Tabata Something Else"

- Tabata Pull-Ups

- Tabata Push-Ups

- Tabata Sit-Ups

- Tabata Squats

Cash Out

Run 1 mile