Warm Up:
Stretch
- 50m High Knees
- 50m Butt Kicks
- 20 Sit Ups
- 20 Lunges
- 20 Dips
- 20 Squats
Conditioning:
For Time:
10 DB Renegade Man-makers
2 Sit-Ups
9 DB MM
4 Sit-Ups
...
1 DB Renegade Man-Maker
20 Sit-Ups
Start with 10 man-makers then do 2 Sit-ups. Continue with the pattern of decreasing the man-makers by 1 and increasing the sit-ups by 2 each round until you finish with 1 man-maker and 20 Sit-ups.
Stretch
- 50m High Knees
- 50m Butt Kicks
- 20 Sit Ups
- 20 Lunges
- 20 Dips
- 20 Squats
Conditioning:
For Time:
10 DB Renegade Man-makers
2 Sit-Ups
9 DB MM
4 Sit-Ups
...
1 DB Renegade Man-Maker
20 Sit-Ups
Start with 10 man-makers then do 2 Sit-ups. Continue with the pattern of decreasing the man-makers by 1 and increasing the sit-ups by 2 each round until you finish with 1 man-maker and 20 Sit-ups.
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