Wednesday, March 29, 2023

Warm Up

300 m run

2 Rounds

-10 squats

-10 push-ups

-10 sit-ups

-10 pull-ups

-10 dips

-10 walking lunges

-30s Samson stretch

Skill

-Tabata MB Toss

Conditioning

3 Rounds(each in 4 minutes) -

- 400m Run

- 15 Box Jumps

- AMRAP of Pull-Ups, Push-Ups, or Sit-Ups (1 round of each, order is not important)