Thursday, March 23, 2023

 Warm Up

As Posted

Group Warm Up

1 Mile Run

Conditioning

Partner WOD for Time

- 100m MB Toss

- 100 MB Sit Up

- 100 MB Step Up

- 100 MB Lunges

- 50 WB Toss

- 50 MB Cleans

- 100m MB Toss