Thursday, March 16, 2023

 Warm Up

As Posted

Strength/Skill

Alternating TABATA 

- Jumping Squats

- Planks

Conditioning

- 20 KB Swings

- 40 Sit-Ups

- 60 Squats

- 800m Run

- 60 Squats

- 40 Sit-Ups

- 20 KB Swings