Warm-Up:
As Posted
Strength/Skill:
2 Rounds -
- 1 Min. Double Unders
- 30s Rest
- 1 Min. Weighted Plank Hold (plates)
- 30s Rest
Conditioning:
As Posted
Strength/Skill:
2 Rounds -
- 1 Min. Double Unders
- 30s Rest
- 1 Min. Weighted Plank Hold (plates)
- 30s Rest
Conditioning:
AMRAP in 15m -
- 300m Run
- 6 BP G2O (45/35)
- 9 BP Sit-Ups
- 12 BP Squats
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