Warm-Up:
5 Rounds -
- 100m Run
- 5 Inch Worm Push-Ups
- 10 Mountain Climbers
- 15s Sampson Stretch
Strength/Skill:
Alternating TABATA
- Jumping Squats
- Planks
5 Rounds -
- 100m Run
- 5 Inch Worm Push-Ups
- 10 Mountain Climbers
- 15s Sampson Stretch
Strength/Skill:
Alternating TABATA
- Jumping Squats
- Planks
Conditioning:
- 20 Kettlebell Swings
- 40 Sit-Ups
- 60 Squats
- 800m Run
- 60 Squats
- 40 Sit-Ups
- 20 Kettlebell Swings
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