Monday, April 17, 2023

Warm Up

As Posted

Skill/Strength

8min EMOM

-15 Deadlifts

Conditioning

50, 40, 30, 20, 10 -

- Double Unders

- Sit-Ups

- Squats

Cash Out

5 Attempts at 100 Unbroken Jump Ropes

OR

100 Step Ups Unbroken