Wednesday, April 26, 2023

Warm Up

Stretch

150m Shuttle Run

-20 Sit Ups

-20 Mountain Climbers

-10 In Worm Push Ups

Group Warm Up

1 Mile Run/Jog/Walk

Conditioning

4 Rounds

-4 Manmakers

-4 Burpees

-100 Singles

-40 Sit Ups