Thursday, April 13, 2023

Warm Up

As Posted

Conditioning

- 50 Box Jump

- 50 Rings/Pull-Ups

- 50 KB Swings

- 50 Lunges

- 50 K2E

- 50 Push Press

- 50 Good Mornings

- 50 MBShots

- 50 Burpees

- 50 Double Unders

Cash Out

1 Mile Run