Wednesday, April 12, 2023

Warm Up

As Posted

Skill/Strength

Alternating TABATA 

-DB Scissors

-DB Skull Crushers

Conditioning

18 AMRAP

-100m BP Hand/Finger Hold Fast Walk

- 30 BP G2O

- 30 BP Squats

- 30 BP Sit Ups

- 30 BP Step Ups