Monday, April 3, 2023

Warm Up

300 m Run

2 Rounds

-10 Squats

-10 Push-Ups

-10 Sit-Ups

-10 Pull-Ups

-10 Dips

-10 Lunges

-30s Samson Stretch

Skill/Strength

- 400m Run

Conditioning

30 - 20 - 10 -

- Deadlift (155/105)

- Burpees

Cash-Out

- Not for time - 30 Pull-Ups 

Not Rings- Hanging Leg Lifts

OR

-75 Leg Raises