Warm Up
As Posted
Group Warm Up
1 Mile Run/Walk
Conditioning
Partner Workout
- 100 Double Unders or 300 Singles (50/150 each)
- 50 Push-Ups While Partner Holds Plank
- 50 Toes To Bar While Partner Hangs From Bar
- 50 Shoulder To Overhead While Partner Holds Bar In Front Rack Position
- Finish With Both Partners Lunging 25m With The Bar In The Front Rack Position
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