Thursday, April 27, 2023

Warm Up

As Posted

Skill/Strength

Alternating TABATA

-Jumping Squats

-Burpees

Conditioning

15 Min. AMRAP 

-300m Run

-5 Pull Ups

-10 Sit Ups

-15 Unbroken Squats

Cash Out

5 Attempts at 100 Unbroken Singles

OR

100 Step Ups/Side-to-Side