Thursday, September 14, 2023

Warm Up

As Posted

Skill/Strength

Row

100m x 5

Trying to stop at 100m

1 Burpee for each m you are under

1 Pull-up for each m you are over

In between waiting and doing your over/under, complete

3 Rounds:

-6 Dips

-12 Mountain Climbers

Conditioning

Crossfit's Helen

3 Rounds

-400m Run

-21 KB Swings

-12 Pull Ups