Happy Birthday Kelli!!!
Excited to celebrate YOU with a Birthday WOD!!!
Warm Up
Stretch
-9 Step Ups
-7 Manmakers
-91s Accumulated Bar Hold
Conditioning
Kelli's Birthday WOD
-32 Lunges
-32 Squats
-32 Sit Ups
-32 Mountain Climbers
-32 DB PP
-32 DB Bent over Row
-32 DB Scissors
-32 DB Skull Crushers
-32 DB Snatches
Birthday Cash Out
-1991m Run
No comments:
Post a Comment