Wednesday, September 27, 2023

Wednesday, September 27, 2023

Happy Birthday Danny!!!

Excited to Celebrate Your 10th Birthday!!!

Birthday Warm Up
Stretch
Light Jog
-15 Jumping Jacks
-10 Mountain Climbers
-10s Sampson Stretch Each Leg
-10 Burpees

Danny's Birthday WOD
2013m Birthday Run/Walk
10 Wall Sit (20s Each)
2013m Birthday Run/Walk
10 Sit Ups


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